A Revolutionary Approach for Health and Happiness
"Juggling has made a difference in my life and I believe it can for you too."
-- Miles Eddy - The Juggler
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JUGGLING FOR MIND/BODY CONNECTION
Calm & Movement
Struggling to quiet your busy mind? Need short movement breaks for your body? You're not alone. Many people find it challenging to achieve mindfulness while sitting still. And walking meditation doesn’t always hold your focus. Discover how juggling is used to calm the brain while giving your body the movement it needs.
Through juggling you will experience:
- A fun approach to mindfulness that doesn't feel like work
- Stress relief through rhythmic movement
- A natural state of flow that quiets mental chatter
- Deeper mind-body awareness without forcing stillness
- Measurable progress that builds confidence
- A supportive community of fellow jugglers
Whether you're new to mindfulness or looking to deepen your practice, discover how juggling can bring focus and calm to your daily life through movement meditation. Transform your wellness journey with an evidence-based approach that combines ancient wisdom with modern neuroscience.
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JUGGLING FOR BRAIN HEALTH AND BALANCE
Health & Fitness
Looking for a fun, engaging way to keep your mind sharp and your body fit? Science shows that combining physical movement with cognitive challenges creates powerful brain-boosting benefits.
Through structured juggling programs you'll:
- Improve spatial awareness and reaction time
- Build better balance through mindful movement
- Enhance focus and concentration naturally
- Track your progress with simple and clear metrics
- Strengthen neural connections through bilateral coordination practice
- Challenge your brain in new and fun ways
A Neuromotor Alternative to Sedentary Brain Training
Ready to energize your brain and body through the science-backed benefits of juggling? Perfect for adults of all ages who want to maintain or enhance their cognitive function while having fun.
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LEARN MOREJUGGLING FOR MENTAL HEALTH AND COMMUNITY BUILDING
Wellness & Connection
Finding it hard to concentrate? Feeling isolated or anxious? Discover how juggling creates natural opportunities for joy and connection in a supportive, no-pressure environment.
- Build confidence through achievable challenges
- Find laughter and lightness in learning something new
- Connect with others in a judgment-free space
- Develop a skill that naturally sparks interaction with others
Break through social anxiety with unstructured, fun interactions. Join a welcoming community where progress is celebrated and everyone moves at their own pace.
ANXIETY AND DEPRESSION:
Your racing mind needs movement, not more meditation apps.
- Transform anxious energy into focused flow
- Physical outlet for mental overwhelm
- Community support without social pressure
INTROVERTS FEELING ISOLATION:
Connect without small-talk through a shared activity. The juggling community welcomes your authentic self.
- Connection without forced conversation
- Community based on doing, not talking
- Find connection through shared learning
- Non-judgmental social environment
- Physical activity that boosts mood naturally
FOCUS CHALLENGES:
Juggling communities are a safe space for quiet personalities.
- Channel fidgeting into focused movement
- Use to brain-reset between tasks
- A welcoming community for neuro diversity and ADHD
FOR PARENTS:
Screen-Free Activity your kids will actually want to do with you:
- Quality time through shared learning
- Family bonding without pressure
- Lifetime skill development
FOR RECOVERY COMMUNITY:
Movement-Based Mindfulness that actually works.
- Structured activity for routine building
- Physical outlet for emotional processing
- Meditation through movement
Ready to transform anxiety into achievement and isolation into connection through social juggling?
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THE AGING JUGGLER & SENIOR ACTIVITIES
Are you worried about cognitive decline and maintaining your independence and vitality as you age?
Our adaptive juggling programs offer:
- Balance exercises that feel like play
- Hand-eye coordination and peripheral vision enhancements
- Cognitive stimulation through movement
- Clear progress tracking that motivates
A gentle physical activity that creates social connection opportunities. Cognitive engagement through a shared learning experience.
Ready to discover how juggling can support your journey to better health, happiness, and independence? Visit www.MilesEddy.com/j4mbc to start your personalized program.
FOR SENIOR COMMUNITY ACTIVITY DIRECTORS
Looking for an activity that combines body wellness, mental stimulation, and social connection that engages residents better than bingo?
- Low-impact movement that improves balance
- Social interaction through shared learning
- Visual outcomes for residence, family, and administrators
- Cognitive engagement that's actually fun
Ready to add a spark of joy to your residence’s wellness routine where learning is relaxed and achievement is celebrated?
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LEARN MOREJUGGLING AS REHAB AND MOVEMENT
Rehabilitation into Play
Looking for an engaging way to improve balance and coordination during recovery? Discover the overlooked movement that speeds recovery:
- Gentle and safe for physical and mental rehabilitation
- Fun instead of boring like traditional rehab
- A supportive community
FOR OCCUPATIONAL/PHYSICAL THERAPISTS:
Having challenges measuring progress and maintaining patient focus?
- Low compliance with home exercises because patient is bored and disengaged
- Slow progress and high dropout rates due to inconsistent practice
- Clients complain not enough time for both brain-engagement and movement
Learn more about this innovative way to engage in juggling as movement therapy.
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JUGGLING FOR COACHES AND INSTRUCTORS
Teaching the Teachers
Where Physical and Cognitive Training Naturally Merge
Get the training, resources, and support you need to integrate juggling into your fitness training or movement therapy practice with this unique approach to teaching juggling to groups and individuals.
- No complex routines to remember
- Practice feels like play, not homework
- Better client retention and referrals
Expand Your Professional Impact
- Physical Education: Enhanced motor skills development for athletes and trainers
- Special Education: ADHD friendly space for developing focus
- Classroom Teachers: Calming movement break and brain-engaging activity
- Sports Coaches: Team building and focus training
- Therapy Professionals: Clinical applications such as depression and EMDR
- Activity Directors: Group engagement strategies
Perfect for:
- Wellness Practitioners (Yoga, Pilates, Fitness Coaches, etc.)
- Meditation and Mindfulness Teachers
- Rehabilitation Therapists
- Mental Health Professionals
- Special Needs Facility Staff
- Community Building Activities
- Continuing Education Training
Ready to join a community of innovative wellness educators and revolutionize your teaching practice?
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LEARN MOREThe Health Benefits of Juggling
Mind/Body Connection
Brain Health and Balance
Rehab and Elder Care
Juggling programs that offer unique solutions for individuals, practitioners, and wellness professionals across multiple disciplines. Click below to receive notifications about juggling lessons, workshops, lectures, and upcoming events.
Online and In-Person Juggling Workshops Starting Soon!
Watch Video Below
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LEARN MOREIndiana University Indianapolis, April 14, 2025
Guest Instructor Miles Eddy
Dr. Mary Yoke Class P403
Theory and Practice of Cardiovascular Fitness
LEARN HOW TO JUGGLE!
ON-LINE AND IN-PERSON WORKSHOPS STARTING SOON.
Key Benefits:
- Enhanced calm and neuroplasticity through a movement meditation practice (Mind/Body Connection)
- Improved cognitive function and bilateral/neuromotor coordination (Brain Health & Balance)
- Increased social engagement and emotional regulation (Mental Health & Community)
- Motor skill retention and coordination improvements for healthy aging (Rehab & Movement)
- A fun social activity for all ages that promotes sharing and vitality (Senior Activities & Recreation)
- Fitness training and evidence-based adaptive learning for diverse populations (Coaches & Instructors)
