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Juggling for Mind/Body Connection

A Revolutionary Approach to Movement and Mindfulness

 

Transform your wellness journey with an evidence-based approach that combines ancient wisdom with modern neuroscience.  Our juggling programs offer unique solutions for individuals, practitioners, and wellness professionals across multiple disciplines.  Click below to receive notifications about upcoming events. 

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Key Benefits:

• Enhanced calm and neuroplasticity through a movement meditation practice (Mind/Body Connection)
• Improved cognitive function and bilateral/neuromotor coordination (Brain Health & Balance)
• Increased social engagement and emotional regulation (Mental Health & Socialization)
• Motor skill retention and coordination improvements for healthy aging (Aging & Rehab)
• A fun social activity for all ages that promotes sharing and vitality (Senior Activities)
• Fitness training and evidence-based adaptive learning for diverse populations (Coaches/Teachers)

 

MIND

Turn Juggling into Meditation

  • Focus Exercise
  • Mindful Awareness
  • Movement Meditation

 

Focus/Mind/Meditation

BODY

Practical Integration into Daily Life:

  • Neuromotor Exercise Benefits
  • Scientific Evidence Focus
  • Alternative to Sedentary Brain Training 
Exercise/Body/Movement

 

CONNECTION

Anxious energy into focused flow:

  • Community support without social pressure
  • Physical outlet for mental overwhelm
  • Structured movement to quiet racing thoughts

Fun/Connection/Socialization

JUGGLING FOR MIND/BODY CONNECTION

 

Struggling to quiet your busy mind?  Traditional meditation not working for you?  You're not alone.  Many people find it challenging to achieve mindfulness while sitting still.  And even walking meditation doesn’t always hold your focus as much as you might like.  Discover a different path to calming your brain, one that works with your natural energy and body.

Through juggling you will experience:

  • A fun approach to mindfulness that doesn't feel like work
  • Stress relief through rhythmic movement
  • A natural state of flow that quiets mental chatter
  • Deeper mind-body awareness without forcing stillness
  • Measurable progress that builds confidence
  • A supportive community of fellow jugglers

Whether you're new to mindfulness or looking to deepen your practice, discover how juggling can bring focus and calm to your daily life through movement meditation.

Visit www.MilesEddy.com/j4mbc to begin your Mind/Body Connection journey or click below to receive notifications about upcoming events.

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JUGGLING FOR BRAIN HEALTH AND BALANCE

 

Looking for a fun, engaging way to keep your mind sharp and your body fit? Science shows that combining physical movement with cognitive challenges creates powerful brain-boosting benefits.

Through our structured juggling programs you'll:

  • Improve spatial awareness and reaction time
  • Build better balance through mindful movement
  • Enhance focus and concentration naturally
  • Track your progress with simple and clear metrics
  • Strengthen neural connections through bilateral coordination practice
  • Challenge your brain in new and fun ways 

 

A Neuromotor Alternative to Sedentary Brain Training

Ready to energize your brain and body through the science-backed benefits of juggling?  Perfect for adults of all ages who want to maintain or enhance their cognitive function while having fun.  Visit www.MilesEddy.com/j4mbc to learn more or click below to receive notifications about upcoming events.

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JUGGLING FOR MENTAL HEALTH & SOCIALIZATION

 

Finding it hard to concentrate?  Feeling isolated or anxious?  Discover how juggling creates natural opportunities for joy and connection in a supportive, no-pressure environment.

Our unique approach helps you:

  • Build confidence through achievable challenges
  • Find laughter and lightness in learning something new
  • Connect with others in a judgment-free space
  • Develop a skill that naturally sparks interaction with others

Break through social anxiety with unstructured, fun interactions.  Join our welcoming community where progress is celebrated and everyone moves at their own pace.

FOR ANXIETY SUFFERERS:

Your racing mind needs movement, not more meditation apps.

  • Transform anxious energy into focused flow
  • Physical outlet for mental overwhelm
  • Community support without social pressure

 FOR DEPRESSION/ISOLATION:

Lonely despite social media? This community welcomes your authentic self

  • Find connection through shared learning
  • Non-judgmental social environment
  • Physical activity that boosts mood naturally

FOR ADHD/FOCUS CHALLENGES:

Use your need to move:

  • Channel fidgeting into focused movement
  • Use to brain-reset between tasks
  • Welcomes neurodiversity

FOR PARENTS:

Screen-Free Activity your kids will actually want to do with you:

  • Quality time through shared learning
  • Family bonding without pressure
  • Lifetime skill development

FOR INTROVERTS:

Connect Without Small Talk Through This Shared Activity

  • Connection without forced conversation
  • Community based on doing, not talking
  • Safe space for quiet personalities

FOR RECOVERY COMMUNITY:

Movement-Based Mindfulness that actually works

  • Structured activity for routine building
  • Physical outlet for emotional processing
  • Meditation through movement


Ready to transform anxiety into achievement and isolation into connection through social juggling?  Visit www.MilesEddy.com/j4mbc to join our community.

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THE AGING JUGGLER & SENIOR ACTIVITIES

 

Are you worried about cognitive decline and maintaining your independence and vitality as you age?

Our adaptive juggling programs offer:

  • Balance exercises that feel like play
  • Hand-eye coordination and peripheral vision enhancements
  • Cognitive stimulation through movement
  • Clear progress tracking that motivates

A gentle physical activity that creates social connection opportunities.  Cognitive engagement through a shared learning experience.

Ready to discover how juggling can support your journey to better health, happiness, and independence?  Visit www.MilesEddy.com/j4mbc to start your personalized program.


FOR SENIOR COMMUNITIES ACTIVITY DIRECTORS

Looking for an activity that combines body wellness, mental stimulation, and social connection that engages residents better than bingo?

  • Low-impact movement that improves balance
  • Social interaction through shared learning
  • Visual outcomes for residence, family, and administrators
  • Cognitive engagement that's actually fun

Ready to add a spark of joy and achievement to your residence’s wellness routine?  Join our community where learning is relaxed and achievements are celebrated.  Visit www.MilesEddy.com/j4mbc to discover our senior-friendly programs.

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JUGGLING AS REHAB

 

Looking for an engaging way to improve balance and coordination during recovery?  Discover the overlooked movement that speeds recovery:

  • Gentle and safe for physical and mental rehabilitation
  • Fun instead of boring like traditional rehab
  • A supportive community

 

FOR OCCUPATIONAL/PHYSICAL THERAPISTS:

Having challenges measuring progress and maintaining patient focus?

  • Low compliance with home exercises because patient is bored and disengage
  • Slow progress and high dropout rates due to inconsistent practice
  • Clients complain not enough time for both brain-engagement and movement

Visit www.MilesEddy.com/j4mbc to learn more about this innovative way to engage in juggling as movement therapy.

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JUGGLING FOR COACHES AND TEACHERS

Turn Rehabilitation and Learning into Play

Where Physical and Cognitive Training Naturally Merge

Our program provides the training, resources, and support to integrate juggling into your practice or fitness training.  Stand out from other practitioners with this unique approach to rehabilitation and health.

  • Natural engagement versus forced compliance
  • No complex routines to remember
  • Practice feels like play, not homework
  • Better client retention and referrals


Expand Your Professional Impact

• Physical Education: Enhanced motor skills development for athletes and trainers.
• Special Education: ADHD friendly space for developing focus
• Classroom Teachers: Calming movement break and brain-engaging activity
• Sports Coaches: Team building and focus training
• Therapy Professionals: Clinical applications such as depression and EMDR
• Activity Directors: Group engagement strategies

Perfect for:

• Wellness Practitioners (Yoga, Pilates, Fitness Coaches, etc.)
• Meditation and Mindfulness Teachers
• Rehabilitation Therapists
• Mental Health Professionals
• Special Needs Facility Staff
• Community Building Activities
• Continuing Education Training

Ready to revolutionize your teaching practice and join a community of innovative wellness educators?  Visit www.MilesEddy.com/j4mbc to access our professional resources.

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TRANSFORM YOUR WELLNESS THROUGH JUGGLING

 

Evidence-Based Health Benefits of Juggling for 

Meditation & Mind/Body Connection
Brain Health & Balance
Rehab & Elder Care

Be Notified About Upcoming Events

Let me introduce you to how juggling has made a difference in my life and why I believe it can for you too.  Scroll-down to learn more.

  1. Watch the video below,
  2. Register below to receive notifications of upcoming events.

Incorporate Juggling into Your
Movement, Exercise, and Meditation Routine
Online and In-Person Juggling Workshops and Lectures Starting Soon!

Register to Receive More Details

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Indiana University Indianapolis, April 14, 2025

Guest Instructor Miles Eddy
Dr. Mary Yoke Class P403
Theory and Practice of Cardiovascular Fitness